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CONTRAST FOOTBATH
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This technique is commonly used to increase blood flow to the feet and help reduce swelling and pain in that area. It is also commonly used with congestion headaches as well as numerous local problems of the feet and legs.
Supplies Needed:
Two containers (such as large plastic pails)
Thermometer
Sheet and/or blanket
Cloth for compress if needed
Directions:
1. Add hot water (105 to 110°F) to one of the pails. Do not exceed 120°F. Add cold water (45-55°F) to the other pail.
2. Find a comfortable place to sit. Immerse your feet and legs up to the mid-calf area. Cover yourself with a wool sheet and/or blanket. Leave feet in place for three minutes.
3. Now immerse your feet in the cold pail for 30 seconds.
4. Alternate the hot/ cold cycle a total of 3 times. Always finish with the cold.
5. If you begin sweating, place a cold compress with a washcloth on your forehead.
6. Dry your feet and legs thoroughly and completely when finished.
7. If possible, rest for 30 minutes after the procedure with your feet elevated.
Precautions:
Water temperature should NOT exceed 103°F in peripheral vascular disease or in advanced diabetes.
Our program FREEDOM FROM ALL ADDICTIONS
Our methods and modalities
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HAWAII NATURAL DRUG REHABILITATION
& RAW DETOXIFICATION RETREAT
Holistic Natural Residential Rehabilitation Programs for freedom from addiction to legal and illegal substances -
drawing from Naturopathic and Detoxification medicine, Behavioral and Psychodynamic therapy approaches, Meditation, Yoga and Spiritual practices.
Note: We take only a small amount of clients, and our programs are individually designed. Our use of the ocean, the recreational activities & natural approaches facilitate recovery.
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ADDICTION RECOVERY
- COCAINE -
I had been doing drugs heavily for 16 years and no rehab or therapist could change me.
I was too full of toxins for the twelve-step program to ever work on me. I needed to clean my body out so that I could feel normal enough to fight the desire to do drugs.
Dr. Baylac awakened me.
I have remained cocaine free now for 2 years (2008)....
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We are located on the powerful healing island of Hawaii
